Weigh In record (no journal entry) for 16 October 2023
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57 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1255 kcal
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Fat: 41.20g | Prot: 112.19g | Carbs: 125.57g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Petai, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Kemiri, Terung, Cabai Merah atau Rawit, Tempe, Tahu. Dinner: Tahu, Jamur Shitake, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Wortel, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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