Weigh In record (no journal entry) for 16 October 2023
|
78.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1760 kcal
|
Fat: 64.38g | Prot: 124.94g | Carbs: 155.83g.
Breakfast: Uprotein , Peanut butter, Banana. Lunch: Apple pie , Butter, Bread helgas wholemeal , Thickened cream, Eggs. Dinner: Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Chobani fit yogurt passion fruit, Peanut butter, Coke, Arnotts spicy fruit roll, Uprotein protein bar, Coca-Cola (375ml). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|