Weigh In record (no journal entry) for 15 October 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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967 kcal
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Fat: 56.22g | Prot: 71.52g | Carbs: 38.80g.
Breakfast: Perdigão Mortadela Bolonha, Mandaká Queijo Mussarela, Café. Lunch: Cebolas, Aurora Linguiça Toscana, Bacon (Curado, Frito, Cozido), Couve Refogada, Feijão Preto Cozido. Dinner: Pão de frango. more...
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Gaining 0.2 kg a Week
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nati_linck's Weight History
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