Weigh In record (no journal entry) for 15 October 2023
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60.7 kg
Lost so far: 18.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1325 kcal
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Fat: 47.75g | Prot: 71.50g | Carbs: 159.50g.
Breakfast: Devour All Day Breakfast. Lunch: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. Dinner: Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Kellogg's Apple Jacks. more...
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Losing 1.6 kg a Week
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thereturnoftheking's Weight History
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