Weigh In record (no journal entry) for 15 October 2023
|
144.6 kg
Lost so far: 13.2 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
914 kcal
|
Fat: 36.52g | Prot: 101.23g | Carbs: 42.14g.
Lunch: Skinnygirl Poppyseed Salad Dressing, Sweet Onions , Good & Gather Lemon Pepper Chunk Light Tuna, Kroger Lemon Pepper Tuna, Glory Foods Kale Greens. Dinner: Roma Tomatoes, Glory Foods Kale Greens, Trader Joe's Smoked Andouille Chicken Sausage, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage. Snacks/Other: Atkins Mocha Latte Shake. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|