Weigh In record (no journal entry) for 15 October 2023
|
66.9 kg
Lost so far: 1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1311 kcal
|
Fat: 47.36g | Prot: 54.69g | Carbs: 157.74g.
Breakfast: Kellogg's Choco Krispies, Hacendado Leche Semidesnatada, Vemondo Bebida de Avena. Lunch: Florette Ensalada Completa César con Pollo y Queso. Dinner: Auchan Garbanzos Bote, Gallina Blanca Caldo de Pollo. Snacks/Other: Cheetos Pandilla, Cruasán, Bellarom Chocolate Negro 74%. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|