Weigh In record (no journal entry) for 15 October 2023
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65.8 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1363 kcal
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Fat: 54.45g | Prot: 70.96g | Carbs: 143.91g.
Breakfast: BackWerk Börek Spinat , Käsekuchen. Lunch: REWE Tafeltrauben, Kekse. Dinner: Rote Zwiebeln, Goldähren Bauernschnitten , Coraya Surimi Sticks, Räucherlachs, Aldi Garnelen. more...
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Gaining 0.7 kg a Week
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tatijuststart's Weight History
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