Weigh In record (no journal entry) for 15 October 2023
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89 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1006 kcal
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Fat: 39.58g | Prot: 21.57g | Carbs: 106.37g.
Lunch: Kaffee, Confiserie Firenze Marmor. Dinner: Wicküler Pilsener, Kirschtomaten, Vollkornbrot, Philadelphia Joghurt 16%. more...
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Losing 1.2 kg a Week
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troubadoura's Weight History
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