Weigh In record (no journal entry) for 15 October 2023
|
77.4 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
3316 kcal
|
Fat: 142.71g | Prot: 130.27g | Carbs: 388.28g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kroger Vitamin D Whole Milk, Cheddar Cheese , Beef, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Simply Orange Simply Lemonade, 14" Pepperoni Pizza . Snacks/Other: Moon Pie Chocolate Moon Pie, Ice Cream. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|