Weigh In record (no journal entry) for 15 October 2023
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83.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2311 kcal
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Fat: 82.87g | Prot: 245.79g | Carbs: 145.40g.
Breakfast: Банан, Tõxtaniyoz Молочные Сосиски , Творог (Полностью Обезжиренный), Пахлава. Lunch: Бургер Кинг Бургер. Dinner: Голубцы, Alpen Gold Молочный Шоколад с Фундуком и Изюмом, High protein chicken wrap. Snacks/Other: Натуральный Сыр, Ermak Kurt, Ostrovit Instant WPI. more...
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Losing 0.4 kg a Week
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abdurashidotabekov's Weight History
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