Weigh In record (no journal entry) for 15 October 2023
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1818 kcal
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Fat: 28.95g | Prot: 99.08g | Carbs: 311.22g.
Breakfast: Coffee, Honey , Oat Cereal. Dinner: V8 Original 100% Vegetable Juice, Butterball Turkey Burger Patties, Butterball Turkey Burger Patties, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Snacks/Other: Papa John's Lipton Green Tea Honey - 20 oz. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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