Weigh In record (no journal entry) for 15 October 2023
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73.2 kg
Lost so far: 13.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1211 kcal
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Fat: 46.38g | Prot: 53.22g | Carbs: 156.73g.
Breakfast: Tropicana Slim Cafe Latte, Kerupuk Makanan Ringan. Lunch: Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: Saus Cokelat, Pisang, Cedea Fish Dumpling Chicken, Kembang Kol Dimasak (dari Segar), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Healthi Ayam Suwir, Seblak. more...
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Losing 0.3 kg a Week
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alfa handayani's Weight History
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