Weigh In record (no journal entry) for 15 October 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1222 kcal
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Fat: 41.88g | Prot: 77.58g | Carbs: 135.28g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Queijo Branco, Bauducco Toast Tradicional, Café com Açúcar, Vigor Requeijão Cremoso Tradicional. Lunch: Filé de Frango Grelhado, Tomates, Repolho Verde, Macarrão a Bolonhesa, Suco de Abacaxi. Snacks/Other: Café com Açúcar, Parmalat Leite Semidesnatado, Lacta Chocolate Amaro 40% Cacau, Kitano Canela Em Pó, Quaker Aveia em Flocos Finos, Ovo, Banana Nanica. more...
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Losing 2.8 kg a Week
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feralexbiel's Weight History
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