Weigh In record (no journal entry) for 15 October 2023
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1457 kcal
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Fat: 23.55g | Prot: 108.55g | Carbs: 218.14g.
Breakfast: Laranja Lima, Qualitá Tâmara Seca sem Caroço . Lunch: Qualitá Tâmara Seca sem Caroço , Pronto Light Mix de Legumes, Psyllium, Yoki Lentilha, Filé de Frango Grelhado. Dinner: Da Colônia Amendoim Torrado sem Pele, Linea Doce de Leite Zero Açúcar, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Aurora Nuggets, Fruittella Bala. Snacks/Other: Giro Verde Tâmara sem Caroço, Heinz Mostarda Amarela , Pronto Light Mix de Legumes, Psyllium, Yoki Lentilha, Filé de Frango Grelhado, Hortifruti Melancia. more...
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1767 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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