Weigh In record (no journal entry) for 15 October 2023
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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555 kcal
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Fat: 29.77g | Prot: 42.89g | Carbs: 29.18g.
Breakfast: Sadia Mussarela, Ovo, Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju , Nestlé Mochaccino Canela. Snacks/Other: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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