Weigh In record (no journal entry) for 15 October 2023
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1072 kcal
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Fat: 52.58g | Prot: 33.77g | Carbs: 112.97g.
Breakfast: Placki Ziemniaczane. Dinner: Tomcio Paluch BBQ Strips (Żabka). more...
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Losing 0.4 kg a Week
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