Weigh In record (no journal entry) for 15 October 2023
|
74.3 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
943 kcal
|
Fat: 55.93g | Prot: 48.19g | Carbs: 61.00g.
Breakfast: La Trattoria Пармезан, Milka Peanut Caramel, Яичница, Snaq Fabriq Pancake Raspberry Jam. Lunch: Шоколатье Конфета Мультизлаковая, Глобус Лосось Мурманский, Картофельное Пюре (с Цельным Молоком и Маслом). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|