Weigh In record (no journal entry) for 15 October 2023
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115.3 kg
Lost so far: 9.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1284 kcal
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Fat: 40.62g | Prot: 59.46g | Carbs: 173.21g.
Breakfast: Nestlé Ricoré Bonjour, St Hubert Oméga 3, Harry's Pain de Mie Nature. Lunch: Poireaux, Carottes, Pamplemousse (Rose et Rouge), Saint Eloi Riz Thaï Cuit, Saumon Cuit. Dinner: St Hubert Oméga 3, Delisse Fromage Blanc 0%, Pomme, Fromage de Chèvre, Soupe de Légumes. more...
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2828 kcal
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Exercise:
tapis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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azerty34567's Weight History
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