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inaychukov
Journal
15 Oct 23
inaychukov's Journal, 15 Oct 23
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Weigh In record (no journal entry) for 15 October 2023
74.9 kg
Lost so far:
6.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2023:
2271 kcal
Fat: 61.08g | Prot: 98.08g | Carbs: 352.14g.
Breakfast:
Helsy Cafe Чай Ягодно-Фруктовый, ОАО Молоко Сырок Творожный Ванильный.
Lunch:
Белый Хлеб, Каша Пшенная на Молоке, Завод Алешина Бублик Яичный.
Dinner:
Чай с Молоком, Яблочное Варенье, Калина Малина Торт Нежность Клубнично-Творожный, Лагман.
more...
2665 kcal
Exercise:
Bowling - 3 hours and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours and 12 minutes.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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