Weigh In record (no journal entry) for 15 October 2023
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1137 kcal
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Fat: 48.43g | Prot: 42.24g | Carbs: 131.90g.
Breakfast: Ekmecik Susamlı Galeta, Ceviz, Zeytin, Zeytinyağı, Lor Peyniri, Haşlanmış Yumurta. Tea: Beyaz Leblebi. Dinner: Nimet Sade Galeta, Bulgur Pilavı. more...
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Gaining 0.0 kg a Week
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Target 70's Weight History
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