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manceds
Journal
15 Oct 23
manceds's Journal, 15 Oct 23
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Weigh In record (no journal entry) for 15 October 2023
72.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2023:
490 kcal
Fat: 24.36g | Prot: 21.60g | Carbs: 44.89g.
Breakfast:
La Brioche Dorée Mini Pain au Chocolat, Myprotein Impact Whey Protein Chocolat, Alpro Lait d'avoine.
Lunch:
Prêt à Manger Tiramisu.
more...
765 kcal
Exercise:
Running - 10/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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manceds's Weight History
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