Weigh In record (no journal entry) for 15 October 2023
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1896 kcal
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Fat: 38.98g | Prot: 84.60g | Carbs: 112.50g.
Breakfast: Champagne, Fromage de Chèvre, Herta Le Bon Paris, Wasa Léger . Lunch: Thiriet Chili Con Carne. Dinner: Yoplait Panier de Yoplait, Potimarron, Poliakoff Vodka, Casa Azzurra Parmigiano Reggiano (Parmesan), Herta Le Bon Paris. Snacks/Other: Affligem Bière Blonde, Vin de Table Blanc. more...
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Losing 7 kg a Week
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Gaboryelodie's Weight History
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