Weigh In record (no journal entry) for 15 October 2023
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1585 kcal
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Fat: 72.66g | Prot: 34.41g | Carbs: 169.06g.
Breakfast: St Hubert Oméga 3, Marie Blachère Pain Sportif. Lunch: Ratatouille, Fromage, Baguette. Dinner: Tourtel Twist Citron , Vin de Table Rouge, Merguez, Saucisse de Porc Fraîche, Picard Façon Rustique, Cidre de Pomme, Picard 16 Autres Mignardises, Gâteau au Yaourt. more...
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Losing 0.7 kg a Week
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