Weigh In record (no journal entry) for 15 October 2023
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1638 kcal
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Fat: 35.75g | Prot: 155.31g | Carbs: 167.32g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Запеченная или Жареная Форель, Pere Рис Жасмин, Филе Индейки. Dinner: Mst EGG White Protein Vanilla, Малина, Virtuoso Рікотта Козина, Provena Овсянка без Глютена. Snacks/Other: Фрукты Слива. more...
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Losing 3.2 kg a Week
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kuzub156's Weight History
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