Weigh In record (no journal entry) for 15 October 2023
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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836 kcal
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Fat: 23.04g | Prot: 51.79g | Carbs: 100.59g.
Breakfast: Магнит Банан, Yoguru Йогурт Черника, Резной Палисад Творог 5%. Lunch: Евро Кебаб Шаверма Мексиканская. more...
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Losing 0.1 kg a Week
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vladko09's Weight History
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