Weigh In record (no journal entry) for 15 October 2023
|
83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
3346 kcal
|
Fat: 68.97g | Prot: 227.45g | Carbs: 443.49g.
Breakfast: Alpro Mandeldrink - Original, ESN Designer Whey Dark Cookies & Cream, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: Bresso Leichtgenuss, Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, ESN Vegan Designer Protein Cinnamon Cereal, Avocado, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Zwiebelbrot. Dinner: Edeka Penne Rigate, Bresso Balance, Bärenmarke die Frische Milch 1,8%, Hähnchenbrustfilet, Champignons, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Honig, Banane, Bodylab24 Whey Protein Cinnamon Roll , Bulk Powders Smooth Peanut Butter , DM Bio Reisflocken, Äpfel, Medjool Datteln. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|