Weigh In record (no journal entry) for 15 October 2023
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1580 kcal
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Fat: 68.95g | Prot: 68.91g | Carbs: 168.51g.
Breakfast: Il Forno Maestro Massimo Nuvola Coffee, Truff Royal Protein Brownie, Fresh Box Протеиновый Батончик со Вкусом Банана. Lunch: АТБ Банан, Творог 5%, Lukas Круасанчик З Полуничним Наповнювачем, Гороховая Каша, Вареное Яйцо, Котлета Свиная. Dinner: Monsters Protein Bar Salted Caramel, Свинина Запеченая, Селянське Сметана 10%, Щедро Горчица Медовая. Snacks/Other: Ермолино Бендерки с Мясом, Яблоко. more...
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Losing 0.1 kg a Week
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olena.fedor's Weight History
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