Weigh In record (no journal entry) for 15 October 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2363 kcal
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Fat: 120.22g | Prot: 50.27g | Carbs: 232.90g.
Lunch: Брест-Литовск Сыр Голландский 45%. Dinner: Регион Продукт Набор Пирожных Царское Удовольствие, Garage Напиток Алкогольный, Регион Продукт Набор Пирожных Царское Удовольствие, Соседи Оливье с Колбасой . Snacks/Other: Соседи Оливье с Колбасой. more...
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Losing 11.2 kg a Week
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aliams777's Weight History
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