Weigh In record (no journal entry) for 31 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1145 kcal
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Fat: 19.09g | Prot: 23.84g | Carbs: 231.27g.
Breakfast: Fruit Smoothie Drink. Lunch: Bamboe Ayam Goreng Kalasan, SuperMi Sup Sayuran, Nasi Putih. Dinner: Guava, Alfamart Buah Naga. Snacks/Other: Alfamart Buah Naga, Guava. more...
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Adefitria108's Weight History
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