Eswau's Journal, 15 Oct 23

was da los? 😳😢
62.1 kg Lost so far: 7.9 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:
459 kcal Fat: 31.74g | Prot: 27.14g | Carbs: 15.56g.   Lunch: Edeka Salatmix Classic, Frikandel. Dinner: Buko India, Edeka Käsekrainer, Spitzkohl. more...
Gaining 2.8 kg a Week



     
 

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Eswau's Weight History


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