Weigh In record (no journal entry) for 15 October 2023
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1815 kcal
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Fat: 79.13g | Prot: 103.29g | Carbs: 184.91g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Banan, Valio Profeel Protein Pudding Czekoladowy . Dinner: Klopsiki z Kurczaka, Karkówka z Grilla, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Kaki, Ehrmann High Protein Vanilla Mousse, Roleski Sos Sezamowy, Galbani Mozzarella, Arbuz, Ciastko z Owocami lub Kruszonką i z Serem. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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