Weigh In record (no journal entry) for 15 October 2023
|
59.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1214 kcal
|
Fat: 46.42g | Prot: 93.77g | Carbs: 106.10g.
Breakfast: Eiklar, Heidelbeeren, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Aldi Haferflocken. Lunch: Elinas Joghurt nach Griechischer Art, All Seasons Gelbe Paprika, Real Quality Hähnchen Keulen, Tomaten, Grüner Blattsalat. Snacks/Other: Orangen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|