Weigh In record (no journal entry) for 06 April 2015
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69 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 28.53g | Prot: 107.14g | Carbs: 117.03g.
Breakfast: Banaan, Aldi Runder Rookvlees, Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker. Lunch: AH Verse Slagroom, Warme Chocolademelk, AH Halfvolle Vanille Yoghurt. Dinner: Tomatensoep, Runder Biefstuk (Mager, 0 cm Vet), Tonijn Sashimi. Snacks/Other: Kraak Crackers Tomaat. more...
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2809 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Mountain Biking - 46 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
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Gaining 0.5 kg a Week
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Jeanine1971's Weight History
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