Weigh In record (no journal entry) for 15 October 2023
|
74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1235 kcal
|
Fat: 28.21g | Prot: 56.49g | Carbs: 193.63g.
Breakfast: Boiled Egg, Bananas , Low Fat Milk. Lunch: Chicken Karahi, Roti. Dinner: Roti, Aloo Gobi, Cola Soft Drink, Chicken Biryani. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jdjcjxjd's Weight History
|