Weigh In record (no journal entry) for 15 October 2023
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1845 kcal
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Fat: 51.66g | Prot: 136.82g | Carbs: 264.99g.
Breakfast: Myprotein Impact Whey Protein Chocolate Stevia, Milk Latte Fermentato, Santa Lucia Ricotta, Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Corbezzolo (Frutto) 🍒, Succo di Limone, Mundo Feliz Chips Cocco Tostate 🥥, Tuorlo d'uovo Fresco 🐣, Myprotein Impact Whey Protein Coconut, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Nattura Fiocchi di Avena Integrali. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Ceci Lessati (Selex) 🥫, Scotti Pasta Venere, Selex Zucchine a Rondelle, Insalata Mista Verde, Zucca 🎃, Peperoni Rossi Dolci, Sedano , Aglio, Domenica albume e pollo 🐔. Dinner: Semi di Sesamo (Pedon) 🌱, Tuorlo d'uovo Fresco 🐣, Selex Filetti di Merluzzo Surgelati, Albume d'uovo Fresco🥚, Selex Gallette di Farro, Insalata Mista Verde, Grana Padano Grana Padano, Prozis Olio di Cocco Biologico, Aglio, Peperoni Rossi Dolci, Pomodori Ciliegini, Finocchio Cotto 🥬, Melanzana, Sedano. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, BPR Nutrition Omega 3, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊, Zucca 🎃. more...
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1513 kcal
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Exercise:
Elliptical - 21 minutes, Stair Climber (Stepper) - 14 minutes, Spinning - 32 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Francesca Lucafo's Weight History
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