Weigh In record (no journal entry) for 15 October 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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671 kcal
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Fat: 22.86g | Prot: 53.26g | Carbs: 65.23g.
Breakfast: Raisins, Nespresso Café, Alpro Lait d’Amande Non Sucré. Lunch: Concombre (Pelé), Filet de Poulet. Dinner: Steak Tartare. Snacks/Other: Poires. more...
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Losing 2.1 kg a Week
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sylvie75#'s Weight History
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