Weigh In record (no journal entry) for 15 October 2023
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63 kg
Lost so far: 0.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1534 kcal
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Fat: 88.81g | Prot: 54.83g | Carbs: 133.48g.
Breakfast: Opor Ayam, Oseng Tahu, Tempe Goreng Tepung, Telur Asin, Semangka. Snacks/Other: Oishi Sponge Crunch Coklat, Aoka Roti Panggang Rasa Buah Stroberi, Calbee Wings Potabee Grilled Seaweed. more...
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Gaining 2.1 kg a Week
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kay 2024 45kg's Weight History
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