Weigh In record (no journal entry) for 15 October 2023
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50.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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524 kcal
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Fat: 26.19g | Prot: 21.04g | Carbs: 49.54g.
Breakfast: Вареное Яйцо. Lunch: Воккер Курица в Соусе Терияки, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Данон Актимель Черника-Ежевика. more...
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Losing 2.8 kg a Week
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.darnich.'s Weight History
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