Weigh In record (no journal entry) for 15 October 2023
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96 kg
Lost so far: 9.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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768 kcal
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Fat: 37.94g | Prot: 72.92g | Carbs: 37.16g.
Breakfast: Bango Kecap Manis, Telur Dadar, Fukumi Nasi Porang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Fukumi Nasi Porang. Dinner: Telur Rebus. more...
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Losing 0.7 kg a Week
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aisyahamalia37's Weight History
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