Weigh In record (no journal entry) for 15 October 2023
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72.4 kg
Lost so far: 7.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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826 kcal
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Fat: 28.18g | Prot: 57.58g | Carbs: 85.64g.
Breakfast: Tomat Ceri. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Muscle First Pro Whey 100 Coklat. Snacks/Other: Cireng. more...
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Gaining 2.8 kg a Week
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hyunjizx's Weight History
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