Weigh In record (no journal entry) for 15 October 2023
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1049 kcal
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Fat: 54.00g | Prot: 45.53g | Carbs: 94.33g.
Breakfast: Dua Kelinci Kacang Koro Pedas, Kerupuk Gandum, Ayam Goreng, Nasi Goreng, Telur Dadar, Opak. Lunch: Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng), Uleg Sambal Bawang , Lalapan, Nasi Putih. Dinner: Buah Anggur. more...
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Losing 2.1 kg a Week
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