Weigh In record (no journal entry) for 15 October 2023
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114.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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937 kcal
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Fat: 58.65g | Prot: 86.10g | Carbs: 49.35g.
Breakfast: ZUS Coffee Iced Americano, Kedai Makan Telur Goreng Mata Kerbau, Homemade Ayam Goreng Kunyit, Nasi Goreng Nasi Goreng. more...
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Losing 2.5 kg a Week
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