Weigh In record (no journal entry) for 15 October 2023
|
67.8 kg
Lost so far: 20.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
198 kcal
|
Fat: 0.82g | Prot: 1.55g | Carbs: 51.68g.
Breakfast: Mangga. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mielmielmiela60's Weight History
|