Weigh In record (no journal entry) for 14 October 2023
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96.0 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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233 kcal
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Fat: 11.12g | Prot: 2.18g | Carbs: 31.63g.
Breakfast: Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds), Del Monte Fruit Naturals Citrus Salad. Lunch: Tap Water. more...
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Losing 1.3 kg a Week
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OldMan72's Weight History
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