Weigh In record (no journal entry) for 15 October 2023
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1620 kcal
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Fat: 72.06g | Prot: 67.62g | Carbs: 173.87g.
Breakfast: Batagor Batagor, Pempek Kapal Selam, Bakwan. Dinner: Kacang Ayam Krupuk Bawang, Cap Cay Kuah, Ikan Kembung Balado, Nasi Putih, Martabak Telur. Snacks/Other: Red Velvet Cake, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nia Kinanti's Weight History
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