Weigh In record (no journal entry) for 13 May 2017
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 59.97g | Prot: 53.10g | Carbs: 338.39g.
Breakfast: Tapioca com Manteiga, Nestlé Leite Ninho sem Lactose. Lunch: Farofa, Arroz Branco (Cozido), Peixe Empanado Frito. Snacks/Other: Quaker Aveia em Flocos, Iogurte de Frutas (Magro, 11g de Proteína por 240g), Bolo Branco (sem Cobertura Glacé), Predilecta Goiabada, Pão Doce, DIA Manga Espada, Chá Não Adocicado, Melancia, Melancia. more...
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Francy Costa's Weight History
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