Weigh In record (no journal entry) for 12 October 2023
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1479 kcal
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Fat: 52.66g | Prot: 72.90g | Carbs: 158.74g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rote Paprika, Goldähren Vital & Vitamin Weizenmischbrot, Wonnemeyer Antipasti Creme Feta, Burger Das Landknäcke Sesam, Alpenfest Bergkäse. Lunch: REWE Möhrensalat. Dinner: Molinari Sambuca, Kaufland K Classic Grillgemüse , Harvest Basket Kartoffelspalten, Italiamo Gegrillte Champignons in Sonnenblumenöl, Purland Minutensteaks. Snacks/Other: Gut & Günstig Erdnuss-Asia-Mix, Ja! Erdnuss Chocs. more...
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Losing 0.6 kg a Week
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