govoritshishko's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

73.8 kg Lost so far: 7.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1139 kcal

Fat: 18.07g | Prot: 56.73g | Carbs: 180.96g. Breakfast: FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, McDonald's Kawa Duża z Mlekiem, Biedronka Naleśniki Wieloziarniste. Lunch: Biedronka Chleb Pszenno-Żytni, Борщ Украинский. Dinner: Nestlé Cini Minis Batonik, Biedronka Chleb Pszenno-Żytni, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, Борщ Украинский. more...

2461 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 0.3 kg a Week

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govoritshishko's Journal, 14 Oct 23

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govoritshishko's Weight History