Weigh In record (no journal entry) for 14 October 2023
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60.4 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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635 kcal
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Fat: 20.12g | Prot: 47.17g | Carbs: 58.90g.
Breakfast: Кофе, Кубанская Буренка Молоко 2,5%, Benefit Мюсли "Ягодное Ассорти". Lunch: Кофе, Активиа Йогурт Чернослив, Коровка из Кореновки Творог 5%. more...
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Losing 2.1 kg a Week
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spirit_3's Weight History
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