Weigh In record (no journal entry) for 14 October 2023
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1345 kcal
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Fat: 56.30g | Prot: 61.75g | Carbs: 148.94g.
Lunch: Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hershey's Chocolate 73% Cacau , Pizza Portuguesa. Snacks/Other: Biscoito de Polvilho, Bolo de Coco, Mexerica, Pipoca Branca (em Óleo), Ovo Mexido, Pullman Artesano Australiano. more...
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Losing 0.7 kg a Week
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anaclaragou's Weight History
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